"Major component of a ketogenic diet" NYT crossword answer is:
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A ketogenic diet is a high-fat, low-carbohydrate diet that has become increasingly popular in recent years. It is based on the idea that by limiting carbohydrate intake and increasing fat intake, the body enters a metabolic state called ketosis, which helps to burn fat for energy. The major components of a ketogenic diet include high-fat foods such as nuts, seeds, avocados, and fatty fish, as well as low-carbohydrate vegetables such as leafy greens, cruciferous vegetables, and mushrooms. Additionally, moderate amounts of protein are also included in the diet.