Pilates target NYT crossword answer is:
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The Pilates target crossword clue from the New York Times (January 5 2023) is "core muscles." Pilates is a form of exercise that focuses on strengthening the core muscles of the body, including the abdominals, lower back, hips, and glutes. It is a great way to improve posture, balance, and flexibility, as well as to strengthen the entire body. Practicing Pilates regularly can help to reduce stress and improve overall physical and mental health.