"Targets of squats informally" NYT crossword answer is:QUADS (5 letters length)
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The targets of squats informally Crossword Clue NYT (October 25 2023) is referring to the popular exercise of squatting, which is a full-body exercise that works the legs, glutes, and core muscles. Squats are a great way to build strength and tone your lower body, and can be done with or without weights. Squats can be done in a variety of ways, such as with a barbell, dumbbells, kettlebells, or even just bodyweight. Squats are a great way to get a full-body workout and can be done at home or in the gym.