What makes an avocado rich NYT crossword answer is:
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An avocado is a nutrient-dense fruit that is rich in vitamins, minerals, and healthy fats. It is high in fiber, potassium, and folate, as well as containing healthy monounsaturated fats. Avocados are also a good source of vitamins C, E, and K, as well as magnesium, copper, and iron. Eating avocados can help lower cholesterol levels, improve heart health, and reduce the risk of certain diseases.